Intermittent Fasting enables the body to divert prioritised energy and resources away from food digestion, to repair the body and heal diseases. The body should not be fed for at least 12 hours, after which body repair functions commences. Greater than >18 hours fasting enables cell “autophagy”, the dismantling and recycling of old cells for regeneration of new cells, keeping you younger and living longer. Stem cells are regenerated. Your hormonal regulation is rectified to its natural state.
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